{"id":8,"date":"2016-12-13T08:31:52","date_gmt":"2016-12-13T08:31:52","guid":{"rendered":"https:\/\/www.joga-smeha.com\/?p=8"},"modified":"2020-12-13T15:40:18","modified_gmt":"2020-12-13T13:40:18","slug":"pozitivni-ucinki-joge-smeha","status":"publish","type":"post","link":"https:\/\/sijem.si\/pozitivni-ucinki-joge-smeha\/","title":{"rendered":"Pozitivni u\u010dinki joge smeha"},"content":{"rendered":"<ul>\n<li>krepi imunski sistem, zato redkeje zbolimo<\/li>\n<li>je dobra kardio vadba, saj je 1min smeha od srca enaka 10min teka ali veslanja (Dr. W. Fry)<\/li>\n<li>pospe\u0161uje cirkulacijo krvi<\/li>\n<li>uravnava krvni tlak<\/li>\n<li>zni\u017euje krvni sladkor v telesu<\/li>\n<li>zni\u017euje nivo kortizola (stresnega hormona), spro\u0161\u010da endorfine in izlo\u010da se serotonin (hormon sre\u010de)<\/li>\n<li>zni\u017euje fizi\u010dni, mentalni in \u010dustveni stres in dviguje razpolo\u017eenje<\/li>\n<li>u\u010dinkovito pomaga pri premagovanju depresije<\/li>\n<li>izbolj\u0161uje spanec<\/li>\n<li>pove\u010duje samozavest<\/li>\n<li>pove\u010duje kreativnost<\/li>\n<li>izbolj\u0161uje spomin<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>krepi imunski sistem, zato redkeje zbolimo je dobra kardio vadba, saj je 1min smeha od srca enaka 10min teka ali veslanja (Dr. W. Fry) pospe\u0161uje cirkulacijo krvi uravnava krvni tlak zni\u017euje krvni sladkor v telesu zni\u017euje nivo kortizola (stresnega hormona), spro\u0161\u010da endorfine in izlo\u010da se serotonin (hormon sre\u010de) zni\u017euje fizi\u010dni, mentalni in \u010dustveni stres in<a class=\"button\" href=\"https:\/\/sijem.si\/pozitivni-ucinki-joge-smeha\/\" title=\"More\">Preberite ve\u010d<\/a><\/p>\n","protected":false},"author":1,"featured_media":1508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[21,1],"tags":[183,173,70,167,186,170,171,182,194,206],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pozitivni u\u010dinki joge smeha - Blog | Joga smeha | Sijem.si<\/title>\n<meta name=\"description\" content=\"Pozitivni u\u010dinki joge smeha: krepi imunski sistem, uravnava krvni tlak, zni\u017euje krvni sladkor v telesu, zni\u017euje stres in depresijo...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sijem.si\/pozitivni-ucinki-joge-smeha\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pozitivni u\u010dinki joge smeha - 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