{"id":1630,"date":"2017-09-25T08:34:00","date_gmt":"2017-09-25T08:34:00","guid":{"rendered":""},"modified":"2020-12-13T14:45:41","modified_gmt":"2020-12-13T12:45:41","slug":"zakaj-je-nasmeh-gorana-dragica-tako-nalezljiv","status":"publish","type":"post","link":"https:\/\/sijem.si\/zakaj-je-nasmeh-gorana-dragica-tako-nalezljiv\/","title":{"rendered":"Zakaj je nasmeh Gorana Dragi\u0107a tako nalezljiv?"},"content":{"rendered":"<div style=\"text-align: justify;\"><\/div>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-1686 size-medium\" src=\"https:\/\/sijem.si\/wp-content\/uploads\/2017\/09\/nasmeh-smeh-goran-dragic-300x200.jpg\" alt=\"Zakaj je nasmeh Gorana Dragi\u010da tako nalezljiv\" width=\"300\" height=\"200\" srcset=\"https:\/\/sijem.si\/wp-content\/uploads\/2017\/09\/nasmeh-smeh-goran-dragic-300x200.jpg 300w, https:\/\/sijem.si\/wp-content\/uploads\/2017\/09\/nasmeh-smeh-goran-dragic-768x512.jpg 768w, https:\/\/sijem.si\/wp-content\/uploads\/2017\/09\/nasmeh-smeh-goran-dragic-600x400.jpg 600w, https:\/\/sijem.si\/wp-content\/uploads\/2017\/09\/nasmeh-smeh-goran-dragic.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>V nedeljo zve\u010der, smo lahko spremljali finale na\u0161ih ko\u0161arkarjev, ki so se z vsemi mo\u010dmi borili za naslov evropskega prvaka. Sama nikoli nisem spremljala ko\u0161arke, to tekmo pa sem si ogledala. Fantje so dali resni\u010dno vse od sebe in v vsakem primeru smo lahko zelo ponosni, da imamo v Sloveniji tako dobre igralce. A po tako napeti igri, priznam, da je tudi meni odleglo, ko so dosegli zlato medaljo. Pa ne zato, ker bi bili v primeru poraza zato kaj slab\u0161i, temve\u010d zato, ker so si to res zaslu\u017eili.<\/p>\n<p style=\"text-align: justify;\">Ko sem spremljala tekmo, sem bila navdu\u0161ena nad izjemno vztrajnostjo na\u0161ih igralcev. \u010cutilo se je, da so zelo povezani med seboj, \u010dutil se je ekipni duh. \u0160e posebej pa me je navdu\u0161ila neverjetna osredoto\u010denost Gorana Dragi\u0107a. Ni\u010d ga ni zamajalo, ko se je odlo\u010dil, da bo metal na ko\u0161 tudi iz skoraj nemogo\u010dih razdalj. Ker do sedaj nisem spremljala ko\u0161arke, niti nisem dobro poznala igralcev, sem si rekla: &#8221;Uauuu, ta fant pa ima nekaj ve\u010d. Ta osredoto\u010denost na cilj, ta samozavest lahko izvira le iz pozitivne naravnanosti.&#8221; Seveda so tudi ostali igralci resni\u010dno dokazali svoje sposobnosti, a vendar sem \u0161e posebej \u010dutila Goranov pozitiven odnos in energijo, ki jo prena\u0161a tudi na svoje soigralce.<\/p>\n<p style=\"text-align: justify;\">Po tekmi pa sem naletela na \u010dlanek, v katerem sem dobila potrditev. Ko sem prebrala njegovo izjavo, mi je bilo jasno vse:<\/p>\n<p style=\"text-align: justify;\">Goran Dragi\u0107: <em>&#8221;Ponosen sem, da sem kapetan teh fantov. Vsi delamo sto na uro za skupni cilj. Fante bodrim od prvega dne dalje in tudi pred polfinalom sem imel govor. Povedal sem jim, da moramo u\u017eivati v igri, saj smo si to zaslu\u017eili. Moramo se smejati tudi, ko nam ne gre dobro, saj sta smeh in veselje nalezljiva, in ko drugi fantje vidijo, da se midva z Luko smejeva in veseliva, so tudi oni bolj spro\u0161\u010deni. Prav ta spro\u0161\u010denost je po mojem klju\u010d do uspeha.&#8221;<\/em><\/p>\n<p style=\"text-align: justify;\">(Vir: Goran Dragi\u0107 prvi kandidat za MVP evropskega prvenstva, Delo, 15.9.17)<\/p>\n<p style=\"text-align: justify;\">Kot vaditeljica joge smeha, si ne morem kaj, da mi ob prebranem ne bi zastal dih. &#8221;To je to,&#8221; sem si rekla. Smeh je gorivo za pozitivno naravnanost do \u017eivljenja. In prav ta pozitivna naravnanost je tista, ki nas popelje do katerekoli zmage. Ko\u0161arkarske ali \u017eivljenjske. In resni\u010dno sem bila navdu\u0161ena nad tem, da se tudi Goran tega zaveda. Njegov nasmeh je tako nalezljiv, da se\u017ee do vseh televizijskih ekranov. Njegova pozitivna energija je zaobjela vso Slovenijo. In to nas je popeljalo do zmage.<\/p>\n<p style=\"text-align: justify;\">Tako kot pravi Goran, moramo se smejati tudi, ko nam ne gre dobro, saj sta smeh in veselje nalezljiva. Tako na parketu, kot v vsakdanjem \u017eivljenju. Smeh je zelo pomemben za na\u0161a \u017eivljenja in ima ogromno pozitivnih u\u010dinkov. Ko se smejimo, se v na\u0161em telesu spro\u0161\u010dajo endorfini, ki so naravno pomirjevalno sredstvo. Med smehom se zmanj\u0161uje raven kortizola (stresnega hormona), spro\u0161\u010da pa se serotonin, ki mu po doma\u010de pravimo &#8216;hormon sre\u010de.&#8217; Smeh nas torej resni\u010dno sprosti, umiri in napolni s sve\u017eo energijo. Poleg fizi\u010dnih u\u010dinkov, pa ima smeh mo\u010dan vpliv tudi na na\u0161e du\u0161evno stanje.<\/p>\n<p style=\"text-align: justify;\">Ko se veliko smejimo, razvijemo pozitiven odnos do \u017eivljenja in na te\u017eave za\u010dnemo gledati z druga\u010dnimi o\u010dmi. Pridobimo zavedanje, da po vsakem de\u017eju posije sonce in se namesto na te\u017eave, osredoto\u010dimo na iskanje re\u0161itev. Smeh pove\u010duje tudi na\u0161o samozavest in kreativnost. Smeh nas resni\u010dno spremeni, postanemo bolj\u0161i \u010dlovek in ta energija se \u0161iri tudi na na\u0161o okolico. Vpliva na vse okoli nas, izbolj\u0161a na\u0161e odnose in nas \u0161e bolj pove\u017ee.<\/p>\n<p style=\"text-align: justify;\">In tudi ko nimamo razloga za smeh, ko nam ne gre dobro, se moramo smejati. Ravno v teh trenutkih je to \u0161e bolj pomembno. Znanstveno je dokazano, da na\u0161e telo ne lo\u010di med iskrenim in igranim smehom. Oba imata popolnoma enake fizi\u010dne in psiholo\u0161ke u\u010dinke. In na\u0161a dr\u017ea v trenutku spremeni tudi na\u0161e po\u010dutje. Kadar se torej po\u010dutimo slabo, ko nam nekaj ne gre, je najbolj\u0161a prva pomo\u010d ta, da se zravnamo in koti\u010dke ustnic obrnemo navzgor. \u017de samo s tem v hipu spremenimo svojo energijo in se osredoto\u010dimo na re\u0161itve. \u010ce pa se za vsaj eno minuto potrudimo \u0161e glasno smejati, pa je uspeh zagotovljen.<\/p>\n<p style=\"text-align: justify;\">Kot pravi Goran, smeh in veselje vodita do spro\u0161\u010denosti, prav ta spro\u0161\u010denost pa je klju\u010d do uspeha. Smejte se vsak dan, vsaj 5 do 10min dnevno. Opazujte svoje po\u010dutje, opazujte kako se skupaj z vami spreminja tudi va\u0161a okolica. Opazujte svoje misli in energijo. Smeh je najbolj\u0161e zdravilo, ki ga imamo na voljo v vsakem trenutku popolnoma brezpla\u010dno. Le odlo\u010diti se moramo zanj, tako kot Goran Dragi\u0107.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Sprejmite smeh v va\u0161e \u017eivljenje, kajti ta je klju\u010d do uspeha in osebne zmage.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><em>Monika Radi\u010d, certificirana vaditeljica joge smeha, meditacij, reiki mojstrica in u\u010diteljica, praktik ThetaHealinga (basic, advanced, Manifesting and Abundance) ter Access Consciousness Bars praktik.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Objavljeno v spletni reviji <a href=\"http:\/\/www.preventivarevija.si\/index.php\/duhovnost\/450-monika-radic-zakaj-je-nasmeh-gorana-dragica-tako-nalezljiv\">Preventiva<\/a><\/em><\/p>\n<p style=\"text-align: justify;\"><em>Vir slike: www.preventivarevija.si<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'symbol'; font-size: 12pt;\"><i>\u00a0<\/i><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V nedeljo zve\u010der, smo lahko spremljali finale na\u0161ih ko\u0161arkarjev, ki so se z vsemi mo\u010dmi borili za naslov evropskega prvaka. Sama nikoli nisem spremljala ko\u0161arke, to tekmo pa sem si ogledala. Fantje so dali resni\u010dno vse od sebe in v vsakem primeru smo lahko zelo ponosni, da imamo v Sloveniji tako dobre igralce. A po<a class=\"button\" href=\"https:\/\/sijem.si\/zakaj-je-nasmeh-gorana-dragica-tako-nalezljiv\/\" title=\"More\">Preberite ve\u010d<\/a><\/p>\n","protected":false},"author":1,"featured_media":1686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[15,21,18,14],"tags":[226,173,70,185,131,161,186,170,194,206],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj je nasmeh Gorana Dragi\u0107a tako nalezljiv? - Blog | Sijem.si<\/title>\n<meta name=\"description\" content=\"V nedeljo zve\u010der, smo lahko spremljali finale na\u0161ih ko\u0161arkarjev, ki so se z vsemi mo\u010dmi borili za naslov evropskega prvaka. 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