{"id":149,"date":"2016-12-14T17:13:31","date_gmt":"2016-12-14T17:13:31","guid":{"rendered":"https:\/\/www.joga-smeha.com\/?p=149"},"modified":"2020-12-13T15:35:33","modified_gmt":"2020-12-13T13:35:33","slug":"kaj-je-joga-smeha","status":"publish","type":"post","link":"https:\/\/sijem.si\/kaj-je-joga-smeha\/","title":{"rendered":"Kaj je joga smeha?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"149\" class=\"elementor elementor-149 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-bhqozsw elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" data-id=\"bhqozsw\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-urqkoxy\" data-id=\"urqkoxy\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-espxxid elementor-widget elementor-widget-text-editor\" data-id=\"espxxid\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Joga smeha je koncept, ki ga je marca 1995 postavil Indijski zdravnik dr. Madan Kataria. Smeje se lahko kdorkoli in kadarkoli brez posebnega razloga. Vaja se za\u010dne s smehom v skupini, ki hitro postane nalezljiv in spontan zaradi skupinske dinamike, ki temelji na o\u010desnem kontaktu udele\u017eencev. Raziskave so pokazale, da prihaja do enakih fiziolo\u0161kih in biokemi\u010dnih sprememb v na\u0161em telesu, ne glede na to, ali je smeh spontan ali umetno vzpodbujen. Gibanje se je za\u010delo leta 1995 s petimi udele\u017eenci in kmalu postalo priljubljeno med ljudmi, saj se je v 14 letih raz\u0161irilo v ve\u010d kot 5500 klubov po celem svetu. Vadba je sestavljena iz dihalnih, sprostitvenih in smejalnih tehnik. Traja pribli\u017eno eno uro in se zaklju\u010di s smejalno meditacijo. Joga smeha je primerna za vse ljudi, ne glede na telesne sposobnosti in omejitve. Smeh je univerzalen jezik, ki ne pozna meja.<\/p><p>Ve\u010d na <a href=\"https:\/\/sl.wikipedia.org\/wiki\/Gelotologija\" target=\"_blank\">https:\/\/sl.wikipedia.org\/wiki\/Gelotologija<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Joga smeha je koncept, ki ga je marca 1995 postavil Indijski zdravnik dr. Madan Kataria. Smeje se lahko kdorkoli in kadarkoli brez posebnega razloga. Vaja se za\u010dne s smehom v skupini, ki hitro postane nalezljiv in spontan zaradi skupinske dinamike, ki temelji na o\u010desnem kontaktu udele\u017eencev. Raziskave so pokazale, da prihaja do enakih fiziolo\u0161kih in<a class=\"button\" href=\"https:\/\/sijem.si\/kaj-je-joga-smeha\/\" title=\"More\">Preberite ve\u010d<\/a><\/p>\n","protected":false},"author":1,"featured_media":7481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[21,1],"tags":[70,37,186,170,171,194],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaj je joga smeha? - Blog | O jogi smeha | Sijem.si<\/title>\n<meta name=\"description\" content=\"Joga smeha je koncept, ki ga je marca 1995 postavil Indijski zdravnik dr. Madan Kataria. 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