{"id":1473,"date":"2017-06-26T11:13:17","date_gmt":"2017-06-26T11:13:17","guid":{"rendered":"https:\/\/www.joga-smeha.com\/?p=1473"},"modified":"2020-12-13T15:37:22","modified_gmt":"2020-12-13T13:37:22","slug":"s-smehom-vec-kisika","status":"publish","type":"post","link":"https:\/\/sijem.si\/s-smehom-vec-kisika\/","title":{"rendered":"&#8221;S smehom do ve\u010d kisika&#8221;, \u010dlanek v reviji Preventiva"},"content":{"rendered":"<p><a href=\"https:\/\/sijem.si\/wp-content\/uploads\/2017\/03\/jpg-preventiva.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1454 size-full\" src=\"https:\/\/sijem.si\/wp-content\/uploads\/2017\/03\/jpg-preventiva.jpg\" alt=\"\" width=\"4560\" height=\"3328\" \/><\/a><\/p>\n<h3>S smehom do ve\u010d kisika<\/h3>\n<blockquote>\n<p style=\"text-align: justify;\"><em>Smeh in veselje sta naravno stanje duha. Smeh je znamenje odprtosti za medsebojne odnose. Smeh je poziv za komunikacijo, prijateljstvo in ljubezen. Zato je v vedski kulturi sre\u010dna dru\u017eina opisana kot hi\u0161a polna \u017eenskega in otro\u0161kega smeha. Smeh je zdravilo in zdravnik hkrati.<\/em><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">Joga smeha spodbuja mo\u010dno naravno reakcijo, njen osnovni namen pa je izbolj\u0161ati zdravje. Zdravje izbolj\u0161amo s tem, ko s smehom dvignemo raven hormonov sre\u010de &#8211; dopamin, serotonin, oksitocin in endorfine.<\/p>\n<p style=\"text-align: justify;\">Joga smeha je zabavna vadba, sestavljena iz gibalno-vokalnih vaj, iger, dihanja in seveda smeha. Temelji na znanstveno dokazanem dejstvu, da na\u0161e telo ne lo\u010di med iskrenim in igranim smehom. Psiholo\u0161ke in telesne koristi so popolnoma enake. &#8221;Smeh je tudi odli\u010dna aerobna vadba: minuta smeha ima enak u\u010dinek, kot \u010de bi deset minut tekli ali veslali,&#8221; pravi dr. William F. Fry.<\/p>\n<p style=\"text-align: justify;\">Joga smeha je torej odlo\u010ditev za smeh, za katerega ne potrebujemo razloga niti humorja. V Sloveniji se o njej veliko govori predvsem na podro\u010dju zdravstva, saj smo ena redkih dr\u017eav, ki je pod delovanjem Mednarodnega in\u0161tituta za smeh Maribor, naredila toliko raziskav o vplivu in u\u010dinkih smeha. Gre za skupinsko vadbo, ki vklju\u010duje elemente petja, ploskanja, igranja in smejanja. Ko vzpostavimo o\u010desni stik z ostalimi udele\u017eenci v skupini, se smeh slej ko prej prelevi iz igranega v spontanega, saj vemo, da je zelo nalezljiv.<\/p>\n<p style=\"text-align: justify;\">Smeh pove\u017ee ljudi med seboj, v skupini si krepimo samozavest in se popolnoma sprostimo. Z glasnim smehom na\u0161e telo oskrbimo z ve\u010d kisika in aktiviramo desno polovico mo\u017eganov, kar pove\u010da na\u0161o ustvarjalnost in kreativnost. To je \u0161e posebej pomembno za otroke in mladostnike, pa tudi za odrasle s stresnim na\u010dinom \u017eivljenja. Z jogo smeha se sprostimo, zato se pove\u010da tudi na\u0161a delovna u\u010dinkovitost, bolj smo zbrani, produktivni, la\u017eje se u\u010dimo in krepimo spomin.<\/p>\n<p style=\"text-align: justify;\">Monika Radi\u010d, za revijo Preventiva, april 2017<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S smehom do ve\u010d kisika Smeh in veselje sta naravno stanje duha. Smeh je znamenje odprtosti za medsebojne odnose. Smeh je poziv za komunikacijo, prijateljstvo in ljubezen. Zato je v vedski kulturi sre\u010dna dru\u017eina opisana kot hi\u0161a polna \u017eenskega in otro\u0161kega smeha. Smeh je zdravilo in zdravnik hkrati. Joga smeha spodbuja mo\u010dno naravno reakcijo, njen<a class=\"button\" href=\"https:\/\/sijem.si\/s-smehom-vec-kisika\/\" title=\"More\">Preberite ve\u010d<\/a><\/p>\n","protected":false},"author":1,"featured_media":4441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[21,1],"tags":[183,173,70,37,186,170,171,182,194,206],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&#039;&#039;S smehom do ve\u010d kisika&#039;&#039;, \u010dlanek v reviji Preventiva - Blog | Sijem.si<\/title>\n<meta name=\"description\" content=\"Z glasnim smehom na\u0161e telo oskrbimo z ve\u010d kisika in aktiviramo desno polovico mo\u017eganov, kar pove\u010da na\u0161o ustvarjalnost in kreativnost...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sijem.si\/s-smehom-vec-kisika\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&#039;&#039;S smehom do ve\u010d kisika&#039;&#039;, \u010dlanek v reviji Preventiva - Blog | Sijem.si\" \/>\n<meta property=\"og:description\" content=\"Z glasnim smehom na\u0161e telo oskrbimo z ve\u010d kisika in aktiviramo desno polovico mo\u017eganov, kar pove\u010da na\u0161o ustvarjalnost in kreativnost...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sijem.si\/s-smehom-vec-kisika\/\" \/>\n<meta property=\"og:site_name\" content=\"Sijem.si\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/www.sijem.si\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/www.sijem.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-26T11:13:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-13T13:37:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sijem.si\/wp-content\/uploads\/2018\/09\/jpg-preventiva-scaled-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1494\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Monika Radi\u010d\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Monika Radi\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sijem.si\/s-smehom-vec-kisika\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sijem.si\/s-smehom-vec-kisika\/\"},\"author\":{\"name\":\"Monika Radi\u010d\",\"@id\":\"https:\/\/sijem.si\/#\/schema\/person\/7e69aed07a566ac162fd288ed512b647\"},\"headline\":\"&#8221;S smehom do ve\u010d kisika&#8221;, \u010dlanek v reviji Preventiva\",\"datePublished\":\"2017-06-26T11:13:17+00:00\",\"dateModified\":\"2020-12-13T13:37:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sijem.si\/s-smehom-vec-kisika\/\"},\"wordCount\":344,\"publisher\":{\"@id\":\"https:\/\/sijem.si\/#organization\"},\"image\":{\"@id\":\"https:\/\/sijem.si\/s-smehom-vec-kisika\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sijem.si\/wp-content\/uploads\/2018\/09\/jpg-preventiva-scaled-scaled.jpg\",\"keywords\":[\"depresija\",\"dobro po\u010dutje\",\"joga smeha\",\"osebnostna rast\",\"radost\",\"smeh\",\"sre\u010da\",\"stres\",\"veselje\",\"zdravje\"],\"articleSection\":[\"Joga Smeha\",\"O jogi smeha\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sijem.si\/s-smehom-vec-kisika\/\",\"url\":\"https:\/\/sijem.si\/s-smehom-vec-kisika\/\",\"name\":\"''S smehom do ve\u010d kisika'', \u010dlanek v reviji Preventiva - 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